by admin | Jan 15, 2023 | Uncategorized
Living with joy can sometimes be a challenge. When things appear to be going against our will, we tend to experience this as pain, suffering, or that we’re having a bad day. Recognizing that we are in control of our feelings, and that we have the choice to live in...
by admin | Jan 15, 2023 | Time Management, Uncategorized
Time management is basically about being focused. The Pareto Principle also known as the ’80:20 Rule’ states that 80% of efforts that are not time managed or unfocused generates only 20% of the desired output. However, 80% of the desired output can be...
by admin | Dec 4, 2022 | Improve Sleep, Uncategorized
Based on a study by Gallup news, we are currently experiencing a 13% decrease in our sleep time since the 1940s. Our average is about 6.9 hours of sleep, and 35% of adults do not get the recommended sleep time of 7 hours. One of the causes of our sleep deprivation is...
by admin | Aug 10, 2021 | Self Care, Uncategorized
Time management should be one of the qualities that you should take very seriously if you are looking to effectively care for yourself. It’s necessary to the successful implementation of your self-care for wholistic wellness regimen. It’s rightly said...
by admin | Jul 14, 2021 | Uncategorized
Want more proof that self-care is critical? How about the fact that your emotions affect everything.What do I mean by that? Simple: your emotions control and influence everything from your health and your sense of wellbeing, to your motivation, focus, success, and...
by admin | Jun 22, 2021 | Self Care, Uncategorized
This past year has been a hectic year for many all over the world. People have been coping with all that life brings in many ways. One way is working on self-care practices. There are many reasons why introducing practices of self-care into your life can make a...
